Get ready for an awesome episode where Dr. Tina Allton dives into all the feels of the week before Christmas. She's got tips on handling those mixed emotions, finding that sweet balance between holiday craze and self-care, honoring loved ones who are no longer with us, and simplifying to find real joy.
Plus, she's talking about reaching out to others and gearing up for a hopeful future. You don't want to miss this one – it's like a warm hug wrapped in wisdom.
So grab your favorite drink, cozy up, and let's dive in!
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